Tedi NikovaWhy Following a Restrictive Calorie Diet Long Term May be Sabotaging Weight LossThe weight loss messages out there is that calories need to be restricted in order to lose weight. I have seen many people, especially…3 min read·Jan 5, 2021----
Tedi NikovaDitching Food Rules and Living your Healthiest and Best LifeBy: Tedi Nikova, BASc, MPH ( c )4 min read·Sep 7, 2020----
Tedi NikovaOptimizing Nutrition and Training Based on Your Menstrual CycleBy: Tedi Nikova BASc, MPH ( c )7 min read·Aug 28, 2020----
Tedi NikovaAre Artificial Sweeteners Making Us Gain Weight?By: Tedi Nikova BASc, MPH ( c )5 min read·Aug 21, 2020----
Tedi NikovaHow to Create a Satisfying and Nutritious Meal(Using Harvard Medical School Healthy Eating Plate model)7 min read·May 13, 2020----
Tedi NikovaIntermittent Fasting and Weight LossBy: Tedi Nikova, BASc, MPH ( c )4 min read·Apr 28, 2020----
Tedi NikovaTop Tips for Weight Loss and Weight ManagementBy: Tedi Nikova, BASc, MPH ( c )7 min read·Apr 26, 2020----